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    Cathay Pacific

    Ask the crew: how to stay well while travelling

    Our team shares their mental and physical wellness tips – and how you can look after yourself better too while travelling
    Travel wellness tips from our team
    Swimming is Kinson Wong's favourite activity
    Boxing is Ambrose Chan's workout of choice
    Ambrose Chan preparing his boxing wraps
    Jon Lam's sport of choice is badminton
    Carson Liu's favourite activity is hanging out with his dogs
    Carson Liu's favourite activity is hanging out with his dogs
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