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    Cathay Pacific
    Cathay for BusinessHelp and support
    Wellness

    4 daily mindfulness habits for mind, body and soul

    Make these small changes to your life and embrace the art of being mindful
    By Megan Hills / 01 Nov 2022
    Man sat in forest. Credit: Getty Images
    Man in forest meditating. Credit: Getty Images

    Credit: Getty Images

    Yoga mat product shot
    Woman holding glass of water. Credit: Getty images

    Credit: Getty images

    Water bottle next to bowl of fruit
    Water bottle product shot
    Person writing in notebook. Credit: Getty Images

    Credit: Getty Images

    Notebook open
    Notebook product shot
    Woman working out. Credit: Getty Images

    Credit: Getty Images

    Woman picking up kettle bell. Credit: Getty Images

    Credit: Getty Images

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