Who doesn’t love a vacation? It’s what we spend most of our year looking forward to. While the prospect of a trip is exciting, the preparation involved – planning a perfect itinerary, working out how to navigate an unfamiliar city, and packing travel essentials – can be overwhelming. In the midst of trying to experience everything a destination has to offer, it's easy to overlook the most important thing: to relax.

So, how do you prioritise rest and self-care while still making the most of your travels? Here at Cathay, our team of travel aficionados is on hand to answer that question. From exploring cities on foot and soaking in onsens to simplifying your itinerary, here are six expert tips on how to actually relax on your holiday.  

1. Keep it simple 

In our daily lives, we’re likely to face a constant stream of questions or requests both at work and at home, and it can be easy to experience “decision fatigue”. Don’t feel guilty about hitting pause and simplifying your to-do list.  

What our team says: “I try to reduce my decision-making load as much as possible. We plan excursions well in advance and try to pack light, so we have fewer personal items to keep track of. Then all we have to do is turn up and enjoy. 

“If you’re travelling with children and want to fit in some actual relaxation, a good kids club and a good pool are crucial. We stay close to the resort and don’t try to get too ambitious. I always try to catch up on my reading when I’m on holiday, so I’ll be lounging by the pool with a cocktail or good novel in hand while the children are throwing themselves down a water slide for the 500th time.”  

– Sarah Fung, Senior Account Manager

2.  Explore the city on foot

The cities of the world are bursting with stunning landmarks. From Sydney’s breathtaking coasts to Milan’s mesmerising Neoclassical architecture, there is no shortage of scenic spots to visit, and often the best way to appreciate them is on foot.

What our team says: “A walking tour is a great introduction to a city. You simultaneously get a feel for the history and culture of a destination, as well as an orientation for the layout. I love just strolling around a new destination to gain a feel for the place at my own pace. It’s much less stressful to walk around a city than to be in a vehicle and you’ll take more in, too.” 

- Lauren James, Managing Editor

3. Wash your stress away in a hot spring

What could be more relaxing than soaking in the mineral-rich waters of a hot spring or onsen? These natural wonders provide a serene escape from the daily grind, soothing both the body and mind. 

Where there are no onsen, you can try other popular wellness treatments. From sound baths in Bali to head spas in Tokyo, each destination has its own unique way of making you feel pampered.

What our team says: “I’m a huge fan of anything bath-related, so spending time in South Korea’s jjimjilbang complexes and New Zealand’s hot spring towns are some of my favourite travel experiences - though Japan’s onsen will always have my heart.

“There’s no better place than Kinosaki-onsen , where people make pilgrimages to explore seven “mystic” onsen. My favourites are Goshono-yu and Ichino-yu, which blend traditional architecture with natural zen surroundings. It’s self-care sightseeing at its best.” 

- Megan Hills, Content Editor

4. Allow yourself to slow down

Travel can be exhilarating, whether you’re exploring a new city, embarking on an adventurous escape, or ticking off your bucket list must-sees. But there is profound beauty in slowing down and embracing stillness. Take a moment to soak up your surroundings. 

What our team says: “I like to take things slowly when I’m on holiday. I make it a point to reserve a good amount of time for a place I’ve planned to visit. Whether it’s a cute cafe or gardens and green spaces, I enjoy making time to just sit down with a drink or have a picnic. It’s a lovely and relaxing way to be closer to nature while staying close to town - no strenuous hike needed.” 

- Sabrina Wong, Content Editor  

5. Be open to spontaneity

There’s more to a city than its biggest attractions and best-known landmarks. Relieve yourself of the pressure of checking off “must-do” activities and embrace the joy of unexpected encounters and serendipitous discoveries.

What our team says: “I have a bad habit of making detailed plans and then panicking when something inevitably occurs to disrupt them. So now when I’m putting together an itinerary, I look at the time needed for each activity and double it - even if it means crossing a few items out.

“The extra breathing room means I worry less about delays, but also allows for unexpected detours, more frequent breaks, and extra time for the activities I genuinely enjoy.” 

-  Charlotte Ames-Ettridge, Senior Sub-Editor

6. Put down your guide and follow your nose 

A great way to explore a city’s history and culture is through its food. Although planning where to eat in an unfamiliar city can be daunting, and you might be tempted to simply pick the trendiest dining spot, there’s so much joy in finding hidden treasures. 

What our team says: “Michelin-starred restaurants can guarantee a sophisticated gourmet experience, while the Bib Gourmand is a great guide to eateries frequented by locals. But if you do away with your itinerary and let yourself wander the streets, you may discover gems along the way.” 

- Shelby Chan, Content Editor