Moxibustion

What is it? A form of heat therapy from the burning of mugwort leaves. Most TCM clinics will perform annual moxibustion as a general preventative treatment.

What happens? Your practitioner will ignite one end of a moxa cone, made of dried mugwort leaves, and place it close-to or onto your body (or atop an acupuncture needle if combining treatments) so the heat can transfer to the body and improve qi flow.

What does it do? Moxibustion is used to treat aches and pains, digestive problems and improve immunity. It is believed to be particularly effective to help with chronic diseases such as asthma, bronchitis and nasal allergies.

Tui na massage

What is it? Tui na is one of the oldest forms of massage. It draws from the same Traditional Chinese Medicine principles as acupuncture: establishing a more harmonious qi by applying pressure to specific points and stimulating self-healing.

What happens? As with all TCM practices, the precise administration of the treatment is unique to the patient. Common sessions include the rolling method, to target soft tissue and relieve joint or muscle sprains; and the one-finger pushing method, to stimulate acupuncture points. Some chiropractic techniques can also be involved.

What does it do? Tui na massage is said to be effective for localised pain such as back pain, muscle aches or myofascial discomfort. It can also reduce stress and improve sleep.

Chinese herbal medicines/nutrition

What is it? Chinese herbal medicines are often plant-based, though some mineral and animal products can also be used. The intention is not to “fix a symptom” but to balance the environment that caused the symptoms.

What happens? A consultation with a TCM practitioner is usually extensive. Be prepared for an intimate tongue examination and a detailed health history. After a full assessment, your TCM doctor will work out the best combination of ingredients.

What does it do? Specific ingredients are tailored to each individual. For example, antiviral properties are found in both cinnamon and peppermint, but the heat from cinnamon might be inappropriate for someone going through menopause, while the cooling properties of peppermint might not suit an older person.

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