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How to live a happier, healthier life: A guide to self-care for men

Feeling run down? Refocus your mind, energise your body and invigorate your daily routine with these helpful tips. 
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Man cycling on road

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Men on running machines

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Man getting a facial

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Man cooking in kitchen

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Man hiking by water
Man outside wearing backpack

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Man meditating outside on grass

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Group of men laughing together

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