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    Cathay for BusinessHelp and support
    Hong Kong/Wellness

    Mindfulness, the easy way

    Remembering to be mindful can be a challenge in itself; here’s how to make it part of your daily, weekly, or monthly routine
    By Joyce Yip / 13 Nov 2023
    How to add mindfulness to your routine
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    Be in the moment

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    Start a mindfulness journal

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    Exercising as part of your daily routine

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    Exercising as part of your daily routine

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    Exercising as part of your daily routine

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    Try cryotherapy

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    Do yoga

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    Try singing bowl meditation
    China – the Chinese Mainland, Hong Kong SAR, Macao SAR and Taiwan Region/Wellness/Guides/Spas
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