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    Cathay Pacific
    Cathay for BusinessHelp and support
    Wellness/Guides

    Ageless exercises to keep you fit and healthy

    How to get – and stay – fit as you age. It’s never too late to start
    By Sabrina Wong / 07 Mar 2024
    Running
    Credit: xavierarnau/Getty Images
    Working out

    Credit:BJI Blue Jean Images/Getty Images

    Woman working out

    Credit:1shot Production/Getty Images

    Woman trail runner

    Credit:Pixifly/Getty Images

    Cycling

    Credit:Edwin Tan/Getty Images

    Yoga

    Credit:Fresh Splash/Getty Images

    Taichi

    Credit:hxyume/Getty Images

    Yoga Class

    Credit:Kiwis/Getty Images

    Healthy Breakfast

    Credit:Alexander Spatari/Getty Images

    Wellness/Guides/Nature and outdoors
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