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Beyond the stage: the life of a professional ballerina
From physical conditioning to getting in the right headspace, here’s what it takes to be a professional ballet dancer
A group of ballet dancers rehearsing in the studio
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Hong Kong SAR
Hong Kong Ballet dancer Peggy Lai rehearsing a dance routine with a vase on her head
Peggy Lai and a fellow ballet dancer practicing their routine at the studio
Hong Kong ballet dancer Peggy Lai stretching during practice
Two ballet dancers from Hong Kong Ballet perform The Sleeping Beauty on stage
A professional ballet dancer from Hong Kong Ballet performs Swan Lake
Two ballet dancers from Hong Kong Ballet perform Swan Lake on stage
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