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    Cathay Pacific
    A tai chi master explains why this martial art is good for health – and more
    Once used as self-defence, this Chinese martial art is now practiced for its health benefits and deep connection to culture
    A group of people practicing tai chi together
    Credit: VCG/Getty Images
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    Hong Kong SAR
    A class doing tai chi together with Chen Style Tai Chi Institute

    Credit: Chen Style Tai Chi Institute

    A man and his granddaughter doing tai chi

    Credit: simon2579/Getty Images

    A man teaching his elderly friends tai chi

    Credit: Edwin Tan/Getty Images

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