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    Cathay Pacific

    How to benefit from yoga at every age

    Yoga can be practised by everyone at every stage of life. Certified yoga therapist Zoe Ho reveals how to adapt your practice to suit your age
    Mother and young daughter practicing yoga together
    Yoga instructor Zoe Ho practising deep belly breathing
    Yoga class for children
    Teenage girl in lotus position
    Row of ladies in cobra pose in a yoga class
    Class of elderly people practising chair yoga
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