Retreat

Wellness retreats are an effective form of mindfulness as they take you away from your daily distractions and place you in situations where you are encouraged to be present for anything from a few hours to a few weeks.

They usually take the form of digital detoxes – where no electronics are allowed – and silent retreats – where communication is kept to a nil. Gentle exercises, often in nature, and lighter meals are also to be expected in these programmes, as are holistic treatments such as massages or even sound baths.

The wellness journey on our Asia Miles by Cathay app can help you keep up with your mindfulness practices by rewarding you with miles for completing activities like stretching, yoga, walking and more, which it tracks via your connected smart devices. Every user can earn up to 2,555 miles annually by reaching different wellness goals.

And, in case you run out of ideas on how to be present, the app’s wellness journey also offers inspiration on forming good eating habits, staying fit by running and cycling, and even the best spots to watch the sunrise.