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Cathay Pacific

How to benefit from yoga at every age

Yoga can be practised by everyone at every stage of life. Certified yoga therapist Zoe Ho reveals how to adapt your practice to suit your age
Mother and young daughter practicing yoga together
Yoga instructor Zoe Ho practising deep belly breathing
Yoga class for children
Teenage girl in lotus position
Row of ladies in cobra pose in a yoga class
Class of elderly people practising chair yoga
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