Please upgrade your web browserYou’re using a browser that we don’t support. To get the best experience using our site, we recommend you upgrade to a newer browser – please see our supported browsers list.
Cathay for BusinessHelp and support
  • Flights overview

    Latest fares and offers
    Discover the best faresStudent faresOnline booking bonus offerBook a Hong Kong stopover
    Book your flight
    Redeem with milesPay with Miles Plus CashStatus Points and Asia Miles calculatorWhere we flyFlight timetableTravel requirementsInspire your next journeyHold your fareDiscover the Greater Bay Area
    Manage your booking
    Online check-inManage bookingUpgrade your flight experienceBaggage informationLatest travel alertsCheck your flight statusDelays and cancellationsRebook and refund
    Flying with us
    Cabin classesInflight experienceLoungesAirport informationAircraft and fleetPassenger assistanceFly Greeneroneworld
  • Holidays overview

    Book your holidays
    Book with milesBook an experienceRent a carInspiration
    Redeem your miles
    Explore holiday packagesOther holiday partner offers
    Our expanded partnership with Marriott Bonvoy
    Our holiday partners
    Manage your trip
    Manage hotel and package bookingManage redemption booking
  • Shopping overview

    Cathay Shop
    New arrivalsHomeFood and wine Travel & SportsDeals & OffersInspiration
    Our shopping partners
    Milesback
    Spend with Miles Plus Cash at Cathay Shop
    Shop and earn miles on Milesback
  • Wellness overview

    Our wellness partnersInspiration
  • Dining overview

    Our restaurant partnersInspiration
  • Membership overview

    Cathay membership
    Status PointsEarn and spend Asia MilesStatus benefitsInspiration
    Member account
    My accountMembership summaryLatest transactionsManage milesBenefits and rewardsUpdate profileChange redemption group
    Sign up
    Earn and spend Asia Miles
    • Sign in / uponeworld
    Please upgrade your web browserYou’re using a browser that we don’t support. To get the best experience using our site, we recommend you upgrade to a newer browser – please see our supported browsers list.
    Cathay Pacific
    Cathay for BusinessHelp and support
    Membership

    Ask a Cathay member: how do you make the most of long-haul flights?

    Cathay members share their tips, tricks and routines for making long-haul journeys fly by
    By Cathay / 06 Mar 2025 / 3 minute(s) read
    A man wearing glasses and headphones sipping champagne as he listens to headphones.
    Portrait image of Cathay Green Member Vikash Autar
    Cathay Green Member Louise Buxton with her family in a swimming pool
    Cathay Silver Member Emily Cheng wearing sunglasses on a beach
    Cathay Silver Member Lindsay Ford holding a glass of wine at a vineyard
    Cathay Silver Member Karen Tang holding a glass of champagne in the Cathay lounge
    Membership/Interviews
    Select language and location
    Close
    Feedback
    Chat with us
    Back to top
    Feedback
    We're sorry. We've encountered a system error and are unable to process your request. Please try again later.
    We're sorry. We've encountered a system error and are unable to process your request. Please try again later.
    Thank you
    Your feedback will help us improve our website experience.
    If you have questions that require a response, please contact us for assistance.