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    Cathay Pacific
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    Hong Kong/Wellness

    Lift your spirits (and weights): top Hong Kong athletes reveal how to stay motivated to work out

    Tips from athletic Hongkongers on how to overcome your hesitation to exercise
    By Sabrina Wong / 19 Aug 2024 / 4 minute(s) read
    A young female jogger running
    Credit: Asia Vision/Getty Images
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    Master Chow Chin Ching practicing Tai Chi with his students

    Credit: Chen Style Tai Chi Institute

    Valley netball club team celebrating winning

    Credit: Takumi Photography

    A team of men celebrating competing finishing Hyrox

    Credit: Geoff Booth

    Jonathan in rehearsal.

    Credit: Jonathan Spigner

    A woman practicing with a volleyball.

    Credit: Takumi Photography

    An old man doing practice

    Credit: Geoff Booth

    Master Chow Chin Ching posing

    Credit: Chen Style Tai Chi Institute

    A man doing muscle practice at a studio

    Credit: Jonathan Spigner

    A man doing leg practice at a studio

    Credit: Jonathan Spigner

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