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    Cathay Pacific
    What can I do to sleep during my flight? Here’s an expert’s advice for a restful journey
    How to get some rest while travelling – wherever you’re sat on the aircraft
    A women sleeping on a plane
    A women reading a book on a plane
    Holding a water bottle near the window on a plane

    Credit: d3sign/Getty Images

    Packing the luggage with a neck pillow and loose-fit clothes

    Credit: miniseries/Getty Images

    A photo of economy seats on a plane
    Headrest separators on a Premium Economy seat
    An Aria Suite seat in the Business cabin
    Details on a Business seat on a Cathay Pacific flight
    The amenities provided to First class passengers of Cathay Pacific
    A seat in Cathay Pacific's First class cabin
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