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    Cathay Pacific

    Mindfulness, the easy way

    Remembering to be mindful can be a challenge in itself; here’s how to make it part of your daily, weekly, or monthly routine
    How to add mindfulness to your routine
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    Find the best fares to
    Hong Kong SAR
    Be in the moment

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    Start a mindfulness journal

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    Exercising as part of your daily routine

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    Exercising as part of your daily routine

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    Exercising as part of your daily routine

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    Try cryotherapy

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    Do yoga

    Credit: Getty Images

    Try singing bowl meditation
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