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    Hong Kong/Wellness
    Mindfulness, the easy way
    Remembering to be mindful can be a challenge in itself; here’s how to make it part of your daily, weekly, or monthly routine
    By Joyce Yip / 14 Nov 2023
    In partnership with
    How to add mindfulness to your routine
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    Be in the moment

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    Start a mindfulness journal

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    Try singing bowl meditation
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