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    Cathay Pacific
    Cathay for BusinessHelp and support
    Wellness/Sports

    Five 15-minute exercises to boost your health

    No time for a lengthy workout? Try these five simple but impactful micro-workouts and exercises to help improve strength, heart health, and mind - all in 15 minutes or less
    By Charlie Robertson / 16 Dec 2021
    Lady stretching in a nicely lit studio with plants
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