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    Cathay Pacific
    Cathay for BusinessHelp and support
    Wellness

    7 easy ways to lead a healthier lifestyle

    Follow these tips to live a longer, happier life
    By Charlie Robertson / 09 Mar 2025
    Lady running along Hong Kong island harbour front. Credit: iStock
    Credit: staticnak1983/Getty Images
    A woman stretches her arms as she gets out of bed, the sunlight streaming in through the windows.

    Credit: Chinnapong/Getty Images

    Next to Hong Kong’s harbour, a woman on an evening jog, with a water bottle in hand, looks down and smiles at her phone.

    Credit: AsiaVisio/Getty Images

    A person getting ready to eat a nutritious salad full of whole foods looks at a nutrient and calorie tracker on their phone.

    Credit: d3sign/Getty Images

    Two women sitting indoors on yoga mats practice meditation.

    Credit: FreshSplash/Getty Images

    A person reads a book at home.

    Credit: d3sign/Getty Images

    Wellness
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