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How to work out like a professional footballer
With all the excitement of the FIFA Women’s World Cup, we talk to coaches about how to follow your own football-inspired workout routine at home
By Megan C. Hills / 03 Sep 2023
Credit: Getty Images
The team at Pinnacle Performance
Physiotherapist and fitness coach Biddy Sefton
Strength and conditioning coach Tanya Young
Credit: Getty Images
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