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    Cathay Pacific
    Cathay for BusinessHelp and support
    Wellness

    How to make 2024 your most mindful year yet

    5 simple ways to make your mental health a priority
    By Megan C. Hills / 07 Jan 2024
    mental health resolutions
    Credit: Getty Images
    Yoga at park

    Credit: Getty Images

    Running

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    Dial down screen time

    Credit: Getty Images

    Camping

    Credit: Getty Images

    Prioritise mental health

    Credit: Getty Images

    Speak to a pro

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    Meditation

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    writing in a gratitude journal

    Credit: Getty Images

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