Please upgrade your web browserYou’re using a browser that we don’t support. To get the best experience using our site, we recommend you upgrade to a newer browser – please see our supported browsers list.
Cathay for BusinessHelp and support
  • Sign in / uponeworld
    Please upgrade your web browserYou’re using a browser that we don’t support. To get the best experience using our site, we recommend you upgrade to a newer browser – please see our supported browsers list.
    Cathay Pacific

    Ageless exercises to keep you fit and healthy

    How to get – and stay – fit as you age. It’s never too late to start
    Running
    Credit: xavierarnau/Getty Images
    Working out

    Credit:BJI Blue Jean Images/Getty Images

    Woman working out

    Credit:1shot Production/Getty Images

    Woman trail runner

    Credit:Pixifly/Getty Images

    Cycling

    Credit:Edwin Tan/Getty Images

    Yoga

    Credit:Fresh Splash/Getty Images

    Taichi

    Credit:hxyume/Getty Images

    Yoga Class

    Credit:Kiwis/Getty Images

    Healthy Breakfast

    Credit:Alexander Spatari/Getty Images

    Feedback
    Back to top
    Feedback
    We're sorry. We've encountered a system error and are unable to process your request. Please try again later.
    We're sorry. We've encountered a system error and are unable to process your request. Please try again later.
    Thank you
    Your feedback will help us improve our website experience.
    If you have questions that require a response, please contact us for assistance.