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    Cathay Pacific for BusinessHelp and support
    Wellness/Food and drink

    Boosting your immune system: 5 foods and one recipe for success

    Looking for ways to boost your body’s natural immunity? Follow these top tips – and one recipe – from nutritionist Arlene Frances-Wu
    By Charlie Robertson / 10 Jul 2022
    Person eating a bean sprout, vegetable and quinoa salad
    Orange, kiwi, lemon and grapefruit on a chopping board

    Credit: iStock

    Baskets of fruits and vegetables in a store

    Credit: iStock

    Avocado, a jar of olives and small jug of oil olive on a table

    Credit: iStock

    Person holding seeds in the palms of their hands

    Credit: iStock

    Chicken and lentils dish

    Credit: iStock

    Japchae with kale dish
    Image of Arlene-Frances Wu
    Wellness/Food and drink
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