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    Cathay Pacific
    Cathay BusinessHelp and support
    Wellness
    How to defeat jet lag: tips from an aviation insider
    We speak to Nina McGrath, Cathay Pacific’s Group Safety Manager – Fatigue Risk Management Systems, about how to beat jet lag and make the most of your time away
    By Sarah Lau / 21 Apr 2020 / 4 minute(s) read
    In partnership with
    A man and a woman sleeping on a plane. The woman’s head is on the man’s shoulder.
    Three men dressed in business attire sleeping on chairs in an airport.

    Credit: Michael Prince/Fuse/Getty Images

    A digital display against a blue sky showing the time and city names in English and Chinese. The cities are Vancouver, Toronto, London, Amsterdam, Istanbul and Doha.

    Credit: mikekwok/Getty Images

    A man sleeping on an aeroplane.
    A woman wearing headphones and a plaid scarf, sleeping on a train while holding her phone.

    Credit: Oscar Wong/Getty Images

    Close-up of a woman sleeping with an eye mask on.

    Credit: MTStock Studio/Getty Images

    A woman sitting cross-legged on her bed with headphones on, eyes closed, and hands rested on her knees. Behind her, there is a lamp, plants, and a coat rack with hats.

    Credit: MTStock Studio/Getty Images

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