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    輕鬆掌握正念
    時刻保持正念並非易事,以下介紹如何將正念變成每天、每週或每月常規的一部分
    How to add mindfulness to your routine
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    香港特別行政區
    Be in the moment

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    Start a mindfulness journal

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    Exercising as part of your daily routine

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    Exercising as part of your daily routine

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    Exercising as part of your daily routine

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    Try cryotherapy

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    Do yoga

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    Try singing bowl meditation